One of the best ways to train all the back Muscles is to use a resistance band, With the help of a resistance band we can now target and focus the exercise on specific areas
For best results Do this consistently at least 3x a week to achieve a strong lean back.
Many people buy more than one pull up band and combine the resistance bands for most efficient training. Combining bands gives you 3 levels of assistance - one with the thicker band, one with the thinner band, and one with both bands.
Whether you are just starting out with pull ups or you are an athlete working on regaining or enhancing your strength, the resistance band will help you take your pull up and chin up training to the next level.